even when i don't feel like it

Can I puke now? Mind if I puke?

Oughff. Today's workout has not sat well with me. Perhaps it was the handful of spice drops I had two hours before. Maybe not so good to mix a salami sandwich and spice drops in one's tummy the day one does her first ever abs-only workout. "One" and "her" is me. Bleh.

Since it's my day off from running, I decided to use the dumbbells and big blue ball I have at home to do today's workout. Mountain climbers are difficult on throw rugs, by the way.

Note to self: I need to dust our wood floors more often.

So, here it is. Fair warning, do it on a somewhat empty stomach.

Dec. 4
Workout #3
Jumping Lunges (with or without dumbbells)
16 jumps
Multi-planar Lunges (Front, Left and Right will be one rep, with dumbbells)
8 reps
Romanian Deadlifts (with barbell)
12 reps
Single Legged Squats
5 each leg
Jumping Jacks (dumbbells)
Repeat a second time

Abs:
Plank into Mountain Climber Twists (hold 12 secs, transition into 8 Twists)
Leg Lifts—10
Plank into Mt. Climb Twists
6inches-12 sec.
Plank into Mt. Climb Twists
Reverse Lunge-16 sec.
Plank into Mt. Climb Twists
Crunches-20 reps
Plank into Mt. Climb Twists
Russian Kettlebell Twists (Skittles)-24 swings
Plank into Mt. Climb Twists
Ball Transfers-10 transfers
Repeat a second time, eliminating the 3rd in the series(s), but double the rep/time count.