Still Catching Up

I did, indeed, hit the gym yesterday, but I'm a half day behind in tracking what I actually did there. Despite my failing memory, this one is easy to remember—it's one that my trainer emailed me so I printed it onto a little card, and the little card slips easily into the back of my iPod case. Sometimes I can be so clever. Sometimes.

Thing to note: There was a guy doing a floor workout, and he wore those "shoes" (I say that loosely) that fit like gloves. You know, where each toe is inside it's own little rubberized case. Vibram shoe gloves, according to Google. Never saw them in the gym before. He seemed to have a bit more stability when doing jumping lunges. Good idea, I guess. Not for me, not for indoors, anyway. I may find a deal on turf shoes to do workouts. Doing these exercises in running shoes is actually a bit tricky.

Dec 2
2 mile run
Workout #1
Deadlift w/30lb bar into Calf Raises--12 reps
Mountain Climbers---12 secs
Dumbbell Snatches w/ 7.5lbs---12 reps
Plank on Stability Ball---20 secs
Repeat this circuit 2 times, no rest in between the workouts!

Single Leg Balance Rows w/7.5lb dumbbells---8 reps per leg
Stability Ball Single Arm Rows w/7.5lb dumbbells---8 reps per arm
Jumping Lunges---16 jumps
Stability Ball Trunk Twists with 10lb plate---16 twists
Repeat this circuit 2 times.

Ah, and something I didn't realize—it's the same workout I did on Monday. I'll mix it up a bit today.